Sea moss, a healthy choice
Sea moss is a type of algea, also known as Irish moss or Chondrus crispus. The seaweed grows in the wild. It is rich in minerals and vitamins, which makes it a healthy supplement for your diet.
Benefits
Minerals
Sea moss contains 92 out of the 102 minerals our body needs every day. All of these minerals play an important role in our daily health.
Vitamins
Sea moss is a natural source of many vitamins, including vitamins A, B6, C and E. These vitamins are important for the body.
Protein
Sea moss is a great source of natural protein. Protein helps your body with building and repairing the muscles.
Antioxidants
Sea moss is rich in antioxidants. Antioxidants help the body protect the cells from damage. This is a good for the skin and hair.
Fiber
Sea moss is a natural source of fiber. Fiber can help in digestion, reduce the risk of heart diseases, antibiotics, and diabetes.
Energy
Sea moss is a great natural way to boost your energy. This is because sea moss is rich in minerals like potassium, magnesium, and zinc.
