Irish sea moss has been used for centuries as a natural health remedy and is now gaining popularity in the health and wellness industry. It is a type of seaweed that grows on rocks along the Atlantic coastlines of Europe, North America, and the Caribbean. It is rich in minerals such as iodine, potassium, magnesium, calcium, iron, phosphorus and zinc.

The raw form of this seaweed provides many benefits to its consumers including improved digestion, increased energy levels, improved immune system function and even weight loss. Raw sea moss can be eaten directly or added to smoothies or other recipes for added nutrition.